Monthly Archive March 2021

By1st Choice

14 Benefits that will blow your mind when it comes to Teeth Whitening

Benefits of teeth whitening

Benefits of professional teeth whitening

Your smile is an essential part of your appearance, especially when it comes to making a great first impression.

A dazzling white smile will give you a boost in confidence and affect how comfortable you feel around people.

You really can’t replace a beautiful stunning white smile. It makes your appearance impressive, leaves you feeling great and sends out the right signals that you take care for yourself, and your oral hygiene.

Having a nice smile also helps the way you look in photos, as well as talking to people at work and going out on dates.

Your teeth condition also determine how nice you look when you smile. Many people know how embarrassing it can be to flash a smile with teeth that aren’t looked after.

To achieve a great smile, you will need to have your teeth whitened, and ideally by a professionally qualified teeth whitening technician. You can book an appointment for this here.

Now, let’s read on for benefits that will blow your mind when it comes to Teeth Whitening.

What are the benefits of teeth whitening?

Attractive Look

Your smile can become a real magnet with professional teeth whitening and certainly pleasing to the people you’re engaging with day to day.

People will be attracted to you because your white smile is a bold and positive statement that you take care of yourself.

A beautiful smile will help attract people to you and can be a real magnet, not just if you’re single but with your partner too.

A white smile encourages people to want to be with you, of course as well as being a nice person.

‘32% of people British people have stated that they would like to get their teeth whitened by a trained professional’ Poll run by Star Whitening.

On a first impression, people will be drawn to the way you look and your appearance. The face is the first-place people will look with eyes, hair and smile becoming top of the list. Secondly, people will be drawn to how your dressed (whether you are matching the environment, or dress code) and then your mannerisms as you are communicating.

A white smile can really help people to like you and want to be with you. It’s a proven fact that patients who already had their teeth whitened make an excellent first impression and does send out a clear message that you look after yourself.

Sometimes in cases where teeth appear dis-jointed then alternative methods of cosmetic dentistry may be required, however whitening your teeth is always a good place to start first.

Mentally more aware

Research has shown that people with healthy white teeth tend to have a clearer mental awareness than those with teeth that aren’t looked after.

The effects of gum disease can also negatively impact mental function and especially self-worth and how you see yourself.

You make think it strange, but if you struggle to think well, teeth whitening and keeping on top of your gum hygiene can help make you more alert.

Enhances your oral health

Your dental health should be closely monitored when you go for professional teeth whitening. This is another reason why the teeth whitening industry is gaining popularity, because other health issue could be highlighted.

The result of teeth whitening can achieve dramatic results, and your Qualified Teeth Whitening Technician will do a thorough oral exam to prevent the development of possibly challenging hidden issues.

The goal of teeth whitening is to remove unwanted exterior stains from the teeth.

Anytime you make an appointment to have stains removed, your teeth become healthier and stronger and will improve your overall dental health.

Raise your self-esteem

As we’ve touched on already, teeth whitening is a great way to improve your self-esteem. People usually go for teeth whitening because they simply don’t like the way their teeth look.

Blow your mind with teeth whitening benefits

Benefits to teeth whitening with Star Whitening

It’s an age-old problem that tooth discolouration, or teeth stains can diminish your self-confidence. This is one of the reasons why people are keen to get their teeth whitened and boost their self-esteem. This can happen when in work meeting, with loved ones, and in everyday social interactions.

Teeth Whitening makes you look younger and attractive

Enjoying white teeth will shift the focus of your face to your smile. Professionally whitened teeth can make an amazing impact and difference to the way people will view you.

Naturally whitened teeth give the appearance of youth and good health.

Teeth whitening can make you even look five, or ten years younger. It’s a cosmetic procedure that is affordable, easy, and pretty quick to achieve dramatic results.

Shining with success

By investing in yourself, you can really set yourself up for success.

It has been proven that those with whitened teeth smile can be more successful as let’s face it people love to see someone who is happy and smiling more.

This can help lead to success in business and other endeavours simply because people enjoy being around you as well as the skills for the tasks you need to demonstrate ha-ha, but you get our point.

Having white teeth also positively helps people to identify with your identity and your emotions.

Very affordable

Teeth whitening can be really affordable. It must also be safe, comfortable and relaxing when undergoing the treatment.

It’s always good to shop around for the best teeth whitening prices, and if you get it right then the ease and affordability of teeth whitening can be a majorly contributing factor as to why teeth whitening is gaining more and more popularity.

Rapid teeth whitening

Everyone wants to know the trick of how to whiten the teeth yourself, however home kits and other home therapies will never be more effective than professional teeth whitening. Please have a read of our news article professional teeth whitening vs home kits which discusses this topic further.

Finding out the tricks to remove yellow stains from the teeth is a universal need with all human beings who want to improve the way they look.

Some people say they are satisfied with their smile, although it’s it is quite obvious in some cases, they are not telling the truth.

The good news is many factors can lead to teeth discolouration, but most people find out the tricks too late. Read our 10 tips on how to keep your teeth white yourself.

Avoid any known stain causes

We all know that lots of red wine and coffee can stain our teeth, however they are not the only culprits that make your teeth look off-cloured.

These food and beverages contribute to extrinsic stains, but the good news is these extrinsic stains can be removed and vastly improved.

If you can’t give up on your daily coffee or glass of wine, ensure you rinse with water within 30 minutes of consumption.

This helps to wash away the offending liquids and also lessen the likelihood of stains that stick.

Consume the right foods

Some foods will naturally brighten the teeth up. These type of foods fight the stains and can improve overall oral health.

Examples of good foods include apples, yogurts, milk, raw onions, chicken, white rice and fish etc.

We talk more about foods in our article on what is teeth whitening.

Take good care of your gums

Gums serve as the foundation for what holds your teeth in place. Suffering from gum disease such as gingivitis can make your smile look unhealthy.

By taking good care of your gums, means you provide a firm foundation fort healthy white teeth.

Ensure you brush and floss two times daily, brush gently, but very thoroughly. Ideally you want to brush your teeth for at least 1 minute to ensure any unwanted bacteria is removed from your teeth and gums.

Followed by an effective mouth wash like Listerine can also help remove bacteria which causes gum disease.

Whiten your teeth with a Qualified Teeth Whitening Professional

It’s good to know someone who knows what they are doing—visiting a teeth whitening clinic will help improve and whiten your teeth properly. The only downside with visiting a qualified professional to whiten your teeth is that it is more expensive than the cheap home kits you can buy online.

Although just one visit can really help you achieve far better results!

‘85% of people would like to have the perfect smile due to the increase in adults and celebrities having professional teeth whitening’ Quote by Star Whitening.

Stop smoking or find an alternative

Apart from the harmful effects of smoking, the tobacco and tar found in nicotine can really stain and discolour the teeth. So, do yourself a favour, light up your teeth instead of a fag. This will also help freshen your breath, heart and lungs as well as your teeth.

Alternatively, if you find it hard to stop smoking pick a replacement like vaping where dark tar stains are not present.

Buy an electric toothbrush

An electric toothbrush can help remove more stains that a stiff toothbrush cannot get to. An electric toothbrush can even help your teeth gain a full shade whiter which improves your gum health within a few weeks as well.


You are likely to be healthier when you feel good about yourself. One way of expressing yourself is by smiling. You can be confident of displaying a good smile if your teeth are pearly white without stains.

Teeth whitening can help you smile more confidently, which in turn help you to live a healthy life and improves your self-image, mental and physical health.

Helpful Links

Book teeth whitening treatment today

Start a teeth whitening business to help others

Find out more about laser teeth whitening

View our Smile Gallery

By1st Choice

Top 10 Tips for Keeping Your Teeth White

Top 10 Tips for keeping your teeth white

Top 10 list of tips to help keeping your teeth white

Here we’re going to look at the 10 Top Tips for Keeping Your Teeth White and see how these can help you.

Keeping your teeth nice white ensures confidence and higher self-esteem, especially when it comes to winning someone over with a dazzling smile.

There are many ways you can keep your teeth in minty white condition to ensure that they look great; and what’s more, your oral hygiene will benefit too.

Let’s Look at The 10 Top Tips for Keeping Your Teeth White

We would love to hear your questions and comments below on the 10 Top Tips for Keeping Your Teeth White and what you think of these so please share your comments and experiences you have.

Tip 1 – Be aware of what you drink

Teeth staining drinks

Drinking lots of tea and coffee can stain your teeth

Certain beverages should be avoided in the quest to maintain white teeth. The main offenders are coffee, red wine, cola and tea. The culprit here is tannins, which all of these drinks contain. Tannins can also be found in drinks such as beer, cider, and grape juice.

Drinks with high acidity levels such as coffee also soften tooth enamel, which makes it easier for staining and discolouration to occur.

If you must drink a staining beverage, consider using a straw (non-plastic, eco-friendly preferably).

Frequency is also a big factor here, so if you don’t to give up your favourite tooth discolouring drink, at least attempt moderation instead.

Tip 2 – Be aware of what you eat

Teeth staining foods

Eating curries and other staining foods can dis-colour your teeth over time

Following on from the first tip, some foods, whilst otherwise healthy, can also run the risk of staining and discolouring your teeth.

To be specific; curries and also certain types of sauces such as tomato sauce, balsamic vinegar, gravy and soy sauce.

Given their positive health properties, we wouldn’t advise you give these up, but do try to get into the habit of rinsing your mouth with water and brushing your teeth after consuming berries.

Other foods to watch out for include dark berries such as blueberries, pomegranates, oranges and blackberries.

Tip 3 – Brush and floss every day

Brushing and flossing teeth

Keep your teeth clean by regular brushing and flossing

Maintain regular brushing and flossing habits; at least twice daily.

These can be supplemented by using whitening toothpastes and mouthwashes. Ensuring that plaque doesn’t build up will set you on the path to keeping teeth white and healthy.

Don’t forget to brush your tongue too; this is one a lot of us overlook.

Bacteria can make its way from the tongue to the teeth and discolour the enamel.

After brushing your teeth, it’s better not to rinse as this washes away the beneficial fluoride from the toothpaste which plays a big part in keeping teeth white.

Tip 4 – Keep a new tooth brush

Buy a new tooth brush

Buy a new toothbrush regularly to help clean unwanted stains

Throw away that old toothbrush! It’s no use brushing twice a day if the head of your brush is frayed or worn, and old brushes can simply transfer bacteria to the mouth.

This also applies to electric toothbrushes; the head should be changed every couple of months or so.

A good way to remember to do this is to buy a pack of four at the start of the year, and change your brush with each season.

Bonus tip: electric toothbrushes are more efficient at removing plaque and keeping teeth white, so its worth upgrading to one if you haven’t already.

Tip 5 – Apple a day keeps the doctor away

apple a day keeps the doctor away

An apple a day keeps the dentist away. Is this an old wives tale? or true – comment below

Chewing on a stick of sugar-free gum will help to generate saliva, which washes away debris from food as well as neutralizing the acid responsible for tooth decay.

Certain foods are reputed to help keep teeth clean by generating saliva.

These include strawberries, pineapple, apples, pears, celery, and carrots.

An upside is that these are all fruit and vegetables, so you’ll be contributing to your five a day whilst helping to maintain good dental hygiene and pearly white teeth.

You know what they say ‘an apple a day keeps the doctor away’.

Tip 6 – Cut out the cigarettes

Smoking stains your teeth

Be aware the tar in smoking can stain your teeth

Stub out the cigarettes! Aside from all the other health hazards smoking entails, tobacco is very detrimental to tooth whiteness.

Yellow stains and discolouration which occur as a result of the nicotine and tar from smoking can be tricky to remove with brushing alone.

Prolonged smoking habits can even result in brown staining of the teeth.

Cut back as much as possible or try to give up completely if you can. Even if it means switching to a vape short term, these don’t carry the same toxins and tar staining as cigarettes.

Tip 7 – Have regular check-ups

Dentist check ups

Take regular dentist check ups and opt for a cleaning hygienist

Make sure you see your dentist for regular check-ups.

This one seems obvious, but it can be easy to let this habit slide when life gets in the way.

Some people also have a degree of anxiety vis a vis visiting the dentist and therefore may put off scheduling in a check up, but it’s the number one way of keeping teeth clean, healthy and white.

Discussing whitening treatment with a professional is also a good idea before you decide to whiten teeth yourself.

Tip 8 – Brush occasionally with Baking Soda

Baking soda for teeth whitening

Occasional brushing with baking soda may help to remove stains

Home remedies such as brushing teeth with baking soda are still widely practised.

It’s important not to overdo this however as erosion of tooth enamel is a possible adverse effect. Limit gentle brushing with baking soda to once or twice a week. This is a classic and is why we featured this in the 10 Top Tips for Keeping Your Teeth White.

Another home remedy is rinsing with warm water and salt – not only does this help whiten teeth, it also helps kill bacteria and promote healthy gums too.

A less well known home remedy for teeth whitening is swilling a tablespoon of coconut oil around your mouth, ideally for around a quarter of an hour.

Tip 9 – Use whitening toothpastes regularly

Whitening tooth paste

Use whitening tooth past regularly

Home whitening treatments are very popular; these include whitening toothpastes, rinses, gel strips and gel trays.

Whitening toothpastes and rinses have added ingredients compared to their regular counterparts such as silica and hydrogen peroxide respectively.

This offers a more abrasive clean for dealing with more persistent and stubborn staining and discolouration.

Gel based treatments use bleach (smaller amounts than a professional dental procedure) to help break down stains. Using home kits for whitening is a good way to help maintain whiteness after having teeth whitened professional at a dental practice.

If your teeth are already stained or discoloured, home whitening may prove less effective than a visit to the dentist for professional whitening treatment.

Tip 10 – Drink plenty of water

Drink plenty of water

Drink regular plenty of water

Drinking plenty of water not only ensures you remain hydrated, it is also very beneficial in washing away food debris after meals.

Try to get into the habit of drinking a glass of water after breakfast, lunch and dinner; your teeth will thank you for it!

If you’re in the habit of drinking dark fruit juices and other staining beverages, try to cut back on these in favour of water instead as you’ll essentially be doubling down on white teeth maintenance habits.

Milk is also a good source of calcium for your teeth!

If you’re looking for a Professional to boost your teeth whiteness to help get your smile going then why not book a teeth whitening appointment with us today.

We trust you enjoyed our 10 Top Tips for Keeping Your Teeth White, so please feel free to comment below;