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Top 10 list of tips to help keeping your teeth white
Here we’re going to look at the 10 Top Tips for Keeping Your Teeth White and see how these can help you.
Keeping your teeth nice white ensures confidence and higher self-esteem, especially when it comes to winning someone over with a dazzling smile.
There are many ways you can keep your teeth in minty white condition to ensure that they look great; and what’s more, your oral hygiene will benefit too.
We would love to hear your questions and comments below on the 10 Top Tips for Keeping Your Teeth White and what you think of these so please share your comments and experiences you have.
Drinking lots of tea and coffee can stain your teeth
Certain beverages should be avoided in the quest to maintain white teeth. The main offenders are coffee, red wine, cola and tea. The culprit here is tannins, which all of these drinks contain. Tannins can also be found in drinks such as beer, cider, and grape juice.
Drinks with high acidity levels such as coffee also soften tooth enamel, which makes it easier for staining and discolouration to occur.
If you must drink a staining beverage, consider using a straw (non-plastic, eco-friendly preferably).
Frequency is also a big factor here, so if you don’t to give up your favourite tooth discolouring drink, at least attempt moderation instead.
Eating curries and other staining foods can dis-colour your teeth over time
Following on from the first tip, some foods, whilst otherwise healthy, can also run the risk of staining and discolouring your teeth.
To be specific; curries and also certain types of sauces such as tomato sauce, balsamic vinegar, gravy and soy sauce.
Given their positive health properties, we wouldn’t advise you give these up, but do try to get into the habit of rinsing your mouth with water and brushing your teeth after consuming berries.
Other foods to watch out for include dark berries such as blueberries, pomegranates, oranges and blackberries.
Keep your teeth clean by regular brushing and flossing
Maintain regular brushing and flossing habits; at least twice daily.
These can be supplemented by using whitening toothpastes and mouthwashes. Ensuring that plaque doesn’t build up will set you on the path to keeping teeth white and healthy.
Don’t forget to brush your tongue too; this is one a lot of us overlook.
Bacteria can make its way from the tongue to the teeth and discolour the enamel.
After brushing your teeth, it’s better not to rinse as this washes away the beneficial fluoride from the toothpaste which plays a big part in keeping teeth white.
Buy a new toothbrush regularly to help clean unwanted stains
Throw away that old toothbrush! It’s no use brushing twice a day if the head of your brush is frayed or worn, and old brushes can simply transfer bacteria to the mouth.
This also applies to electric toothbrushes; the head should be changed every couple of months or so.
A good way to remember to do this is to buy a pack of four at the start of the year, and change your brush with each season.
Bonus tip: electric toothbrushes are more efficient at removing plaque and keeping teeth white, so its worth upgrading to one if you haven’t already.
An apple a day keeps the dentist away. Is this an old wives tale? or true – comment below
Chewing on a stick of sugar-free gum will help to generate saliva, which washes away debris from food as well as neutralizing the acid responsible for tooth decay.
Certain foods are reputed to help keep teeth clean by generating saliva.
These include strawberries, pineapple, apples, pears, celery, and carrots.
An upside is that these are all fruit and vegetables, so you’ll be contributing to your five a day whilst helping to maintain good dental hygiene and pearly white teeth.
You know what they say ‘an apple a day keeps the doctor away’.
Be aware the tar in smoking can stain your teeth
Stub out the cigarettes! Aside from all the other health hazards smoking entails, tobacco is very detrimental to tooth whiteness.
Yellow stains and discolouration which occur as a result of the nicotine and tar from smoking can be tricky to remove with brushing alone.
Prolonged smoking habits can even result in brown staining of the teeth.
Cut back as much as possible or try to give up completely if you can. Even if it means switching to a vape short term, these don’t carry the same toxins and tar staining as cigarettes.
Take regular dentist check ups and opt for a cleaning hygienist
Make sure you see your dentist for regular check-ups.
This one seems obvious, but it can be easy to let this habit slide when life gets in the way.
Some people also have a degree of anxiety vis a vis visiting the dentist and therefore may put off scheduling in a check up, but it’s the number one way of keeping teeth clean, healthy and white.
Discussing whitening treatment with a professional is also a good idea before you decide to whiten teeth yourself.
Occasional brushing with baking soda may help to remove stains
Home remedies such as brushing teeth with baking soda are still widely practised.
It’s important not to overdo this however as erosion of tooth enamel is a possible adverse effect. Limit gentle brushing with baking soda to once or twice a week. This is a classic and is why we featured this in the 10 Top Tips for Keeping Your Teeth White.
Another home remedy is rinsing with warm water and salt – not only does this help whiten teeth, it also helps kill bacteria and promote healthy gums too.
A less well known home remedy for teeth whitening is swilling a tablespoon of coconut oil around your mouth, ideally for around a quarter of an hour.
Use whitening tooth past regularly
Home whitening treatments are very popular; these include whitening toothpastes, rinses, gel strips and gel trays.
Whitening toothpastes and rinses have added ingredients compared to their regular counterparts such as silica and hydrogen peroxide respectively.
This offers a more abrasive clean for dealing with more persistent and stubborn staining and discolouration.
Gel based treatments use bleach (smaller amounts than a professional dental procedure) to help break down stains. Using home kits for whitening is a good way to help maintain whiteness after having teeth whitened professional at a dental practice.
If your teeth are already stained or discoloured, home whitening may prove less effective than a visit to the dentist for professional whitening treatment.
Drink regular plenty of water
Drinking plenty of water not only ensures you remain hydrated, it is also very beneficial in washing away food debris after meals.
Try to get into the habit of drinking a glass of water after breakfast, lunch and dinner; your teeth will thank you for it!
If you’re in the habit of drinking dark fruit juices and other staining beverages, try to cut back on these in favour of water instead as you’ll essentially be doubling down on white teeth maintenance habits.
Milk is also a good source of calcium for your teeth!
If you’re looking for a Professional to boost your teeth whiteness to help get your smile going then why not book a teeth whitening appointment with us today.
We trust you enjoyed our 10 Top Tips for Keeping Your Teeth White, so please feel free to comment below;
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